)_edited.png)
Class Descriptions
TRX
TRX is a type of training that uses your own body weight and gravity to build strength, balance, coordination flexibility, core and joint stability. It's suitable for all levels from newer clients lacking strength, to people with previous injuries, all the way up to experienced athletes. With the TRX Suspension Trainer, you're able to un-load certain exercises, which allows you to progress gradually, without injury.
TRX can be modified for any fitness level.
Wear workout clothes and workout shoes.
PiYo
PiYo combines the strength training and body lengthening aspects of Pilates with the core training and stretching elements of yoga to create an entirely new workout experience.
It's low impact and adaptable to all ages and fitness levels, however, this class is more fast-paced than traditional yoga.
Wear workout clothes. No shoes required.
TRX Barre
Barre is a workout technique inspired by elements of ballet, yoga, and Pilates, however, this class puts a twist on the classic Barre class. We'll use the TRX band instead of a barre, so you'll be sure to use your core the entire class.
TRX Barre can be modified for any fitness level.
Wear workout clothes. No shoes required.
Mat Pilates
Mat Pilates is a strengthening and lengthening form of exercise that focuses on your core (trunk) muscles while also training your arms and legs. Exercises are performed on a mat, meaning, no reformer is used. In this class, you hold movements like planks, side planks, and core exercises to build your muscle groups and core strength. We will give you options to use bands, exercise balls, and sometimes even small weights to help level up your Pilates experience.
Mat Pilates is slow-paced and can be modified for any fitness level.
Wear workout clothes. No shoes required.
Boxing Boot Camp
Unleash your inner fighter! Join our high-energy, low-impact Boxing Boot Camp and experience a total-body workout designed for all fitness levels. Whether you're a seasoned athlete or a complete beginner, we will guide you through every punch, ensuring you get the most out of each session. With dynamic circuits that include strength training, hitting the heavy bag and hitting mitts, this 60-min class flies by! Never boxed before? No problem! Our classes are tailored to accommodate all skill levels. We'll teach you the fundamentals, to make sure you feel confident and capable.
Boxing Boot Camp is more intense than some of our other classes, but can still be modified for any fitness level.
Wear workout clothes and workout shoes. We have boxing gloves you can use, but if you have your own gloves, you can bring them.
Hot Yoga
Hot Yoga is a combination of energetic vinyasa-style yoga performed in a room heated above normal room temperature.
This class is can be modified for any fitness level, but moves a bit faster than Slow Flow Yoga.
Wear workout clothes. No shoes required. Hydrate before, during, and after class.
Slow Flow Yoga
Slow Flow Yoga is a gentle flow, aimed to help relieve stress and relax. It will be a mix of both vinyasa & hatha styles, including both dynamic and static movements. It is a great way to wind down from the work week and connect with yourself.
This class is can be modified for any fitness level.
Wear workout clothes. No shoes required.
