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Schedule Your Session

  • PiYo

    Inspired by Pilates & Yoga movements.

  • Pop Sculpt

    Nonstop music and exercise

  • TRX Boot Camp

    A nonstop fitness mashup using TRX Bands & weights.

  • TRX Barre

    60min - Barre exercises using a TRX band

  • TRX Suspension Training

    45 minutes of strength training, using TRX bands for the entire class.

  • Turbo Kick

    Cardio kickboxing for all fitness levels

  • Strength & Stretch

    30min TRX Strength, followed by 30 min Restorative TRX

  • TRX Sculpt

  • STRENGTH

    45-min circuit training with heavier weights.

  • Boxing Boot Camp

    Boxing basics + cardio + strength

  • Turkey Burner

    60-min workout

    17 US dollars

  • Core + Cheeky

    30min of core + 30min of booty work

  • Mat Pilates

  • Trim & Tone

    Cardio warmup + strength.

  • Upper Body + Core

  • Hot Yoga

    Yoga performed in a room heated above normal room temperature.

  • Slow Flow Yoga

    A yoga class for all levels & will include modifications.

  • TRX Yoga

    Vinyasa yoga using the TRX Suspension Trainer as a prop.

  • Cupping Therapy Session

    30 US dollars

  • (1 Hr) Wellness Suite / Sauna

    Book the Suite/Sauna for an hour.

  • (30min) Wellness Suite/Sauna

    Book the entire space for 30 minutes.

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